Sunday, June 3, 2012

Menu for the Week of June 3



  • Beef and Bell Pepper Stir-Fry
  • Chicken Marsala Stir-Fry
  • Japanese Curry
  • Chicken with Fennel and Carrots
  • Samosa au naturel
  • Black beans and rice with Apple Salsa


  • Snacks:

  • Roasted Broccoli with Cheddar Cheese
  • Monday, March 12, 2012

    Pork, Sweet Potato and Apple stir-fry


    Results
    I burned the sweet potato. I think next time steaming the sweet potatoes might help a bit. But still, I like these flavors together.




    Ingredients

    Prep DayDay Of
    • Salt, 1/4 teaspoon
    • Sugar, 2 Tablespoons
    • Water, 1/4 Cup






    • Pork, 1 medallion
    • Sweet Potatoes, 2
    • Corn Starch, 2 teaspoons
    • Apple, 1





    Saturday, March 10, 2012

    Chicken w/ Asparagus III: Hakuna Marsala

    My third take on this meal, after doing a lemon sauce and a hollandaise sauce, is a marsala sauce.


    Results
    This is the best of the three Chicken w/ Asparagus recipes that I've done. The recipe still needs something, but it's getting closer to a nice regular meal.




    Ingredients
    Prep DayDay Of
    • Asparagus, 6 thick spears or 12 thin spears
    • Garlic, 3 cloves
    • Green Onions, 2





    • Chicken, 2 breasts
    • Chicken Broth, 1 can
    • Cornstarch, 1 Tablespoon
    • Marsala Wine, 1/4 cup
    • Salt
    • Pepper
    • Toothpicks or small skewers