Chicken with Sun Dried Tomato Cream Sauce

Results

This was delicious. We'll do this one again.

---

Comments

Adapted from a recipe on damndelicious.net.

Modified to work for two people on Atkins Induction phase.

Serves 2. Each serving has approximately: 390 calories, 45g protein, 4.8g net carbs, 3.1g net carbs from vegetables, 5.9g total carbs, 1.1g fiber.

---

Ingredients

Day Of
Chicken Breasts, 2 Unsalted Butter, 1 Tablespoon Garlic, 1 clove, minced Red Pepper Flakes, to taste Chicken Broth, 1/4 cup Heavy Cream, 1/8 cup Sun dried tomatoes in oil, 1/4 cup drained Mushrooms, 1/2 cup, sliced Parmesan Cheese, 1/8 cup, grated Thyme, 1/8 teaspoon Oregano, 1/8 teaspoon Basil, 1/8 teaspoon

---

Preparation

Morning Of	Cooking
Chicken Breasts, 2, Sous Vide 138° all day will be fine	Combine in sauce pan, bring to boil and then simmer to reduce: Unsalted Butter, 1 Tablespoon Garlic, 1 clove, minced Red Pepper Flakes, to taste Chicken Broth, 1/4 cup Heavy Cream, 1/8 cup Sun dried tomatoes in oil, 1/4 cup drained Mushrooms, 1/2 cup, sliced (35g) Parmesan Cheese, 1/8 cup, grated (12g) Thyme, 1/8 teaspoon Oregano, 1/8 teaspoon Basil, 1/8 teaspoon (alternately 10g fresh basil)

---

Serve

• Chicken Breasts, 1 per plate, coated with
• Sauce, 1/2 of total