Chicken with Sun Dried Tomato Cream Sauce

Results

This was delicious. We'll do this one again.

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Comments

Adapted from a recipe on damndelicious.net.

Modified to work for two people on Atkins Induction phase.

Serves 2. Each serving has approximately: 390 calories, 45g protein, 4.8g net carbs, 3.1g net carbs from vegetables, 5.9g total carbs, 1.1g fiber.

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Ingredients

Day Of
Chicken Breasts, 2 Unsalted Butter, 1 Tablespoon Garlic, 1 clove, minced Red Pepper Flakes, to taste Chicken Broth, 1/4 cup Heavy Cream, 1/8 cup Sun dried tomatoes in oil, 1/4 cup drained Mushrooms, 1/2 cup, sliced Parmesan Cheese, 1/8 cup, grated Thyme, 1/8 teaspoon Oregano, 1/8 teaspoon Basil, 1/8 teaspoon

Cauliflower crust pizza

http://www.theluckypennyblog.com/2013/02/the-best-cauliflower-crust-pizza.html

I was surprised how well the cauliflower crust pizza turned out. The crust was pretty nice, though a bit soggy in the middle. I'd definitely do this again--probably just trying to thin the middle of the pizza crust a bit more or cooking a bit longer. There's probably enough food here for both me and my wife. The only problem will be finding pizza toppings we can both agree on.

Nicuatole, masa pudding

I enjoyed this recipe for Nicuatole, a masa pudding.

http://www.themijachronicles.com/2009/11/nicuatole-a-creamy-corn-masa-pudding/